
The Mindset Mentor by Rob Dial
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more. If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast. Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/
カテゴリー: 健康
最後のエピソードを聴く:
Welcome to today's episode of The Mindset Mentor Podcast where today I'm going to be sharing 3 steps that anyone can follow to quickly and easily start having better communication with everyone in your life. Communication is one of the most important skills that you as a human being can have, for deepening your connection with other people. I believe that open, honest, and sincere communication IS the #1 key to maintaining any relationship in your life. The problem is... We aren't really taught growing up the HOW to communicate. So then we spend so much time, and heartache in our adult lives suffering through the discovery process of how to communicate better with those around us. That's why today I'm giving you the 3 steps to becoming a better communicator coming from a place of LUV. (Yes, I spelt that right. Let me show you what I mean...) 1. L- Listen. Listen with no intention of responding with your opinion, or your input in any sort of way. Empathetic presence is the act of being fully present with another person in more than just a physical way. This means setting aside your own thoughts, judgements, etc... and being entirely "with" the person you're talking to. This creates a place of safe space for other people so that they feel like they can communicate with you, and give you a chance to listen at all. 2. U- Understand. In the same way that you can convey that you're listening through non verbal cues, you can also do the same thing when it comes to understanding. Reflect and Repeat. You can use verbal cues like, "Okay... If I understand you correctly, you're saying...is that right?" BOOM. This is just one example of how to communicate that you're trying to understand. 3. V- Validate. More than anything else right now, everyone we are communicating with would like to feel VALID when they're communicating with us. Perception is reality for everyone right now. Meaning that we are all looking at the world through the lens of our own unique abilities to perceive it. Here's what's KEY here: Validating someone doesn't have to mean you agree with them, but it does mean acknowledging that someone's opinion is valid. You don't have to argue, you don't have to fix, etc... Sometimes all a person needs is validation. Here's a BONUS question that can help you out in your relationships. Ask this question when someone's expressing something to you... "Do you want my help with this, or do you just want a hug?" Every single person on this planet is doing the best with what they have. We all just want to be understood. And the way for you to improve your relationships with everyone you interact with... seek to understand. It's a two way street my friends.
前のエピソード
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1846 - 3 Steps For Better Communication Fri, 29 Sep 2023
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1845 - 9 Things To Stop Doing Immediately Thu, 28 Sep 2023
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1844 - Mastering Self Love: The Secret You Need To Know Wed, 27 Sep 2023
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1843 - Why You're Lazy and How To Stop Procrastinating Mon, 25 Sep 2023
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1842 - Navigating Change: How To Thrive in the Unknown Fri, 22 Sep 2023
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1841 - 8 Techniques to Relieve Daily Stress Wed, 20 Sep 2023
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1840 - Creating Your Future: Stop Dwelling on the Past Mon, 18 Sep 2023
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1839 - The Power Of Positive Affirmations Fri, 15 Sep 2023
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1838 - How To Grow Your Self Awareness: The Key To Understanding Yourself Wed, 13 Sep 2023
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1836 - The Psychology of Decision Making: Strategies for Better Choices Mon, 11 Sep 2023
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1835 - The Secret of Taking Action: How to Build Lasting Habits Fri, 8 Sep 2023
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1834 - How To Master Your Emotions: A Guide to Emotional Intelligence Wed, 6 Sep 2023
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1833 - How To Set SMART Goals: A Guide To Simple Goal Setting Mon, 4 Sep 2023
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1832 - Time Management Hacks: How To Be More Productive Fri, 1 Sep 2023
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1831 - Master Communication: 4 Tips For Better Conversations Wed, 30 Aug 2023
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1830 - The Great Purge: Spring Clean Your Life to Purge Negative Habits & Thoughts Mon, 28 Aug 2023
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1829 - 5 Steps To Stop Being Lazy & Be More Motivated Fri, 25 Aug 2023
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1828 - 3 Ways to Be Impeccable Fri, 13 May 2022
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1827 - 7 Keys to Maximize Your Focus Wed, 5 Aug 2020
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1826 - Why Positive Thinking Isn't Enough: Exploring Negative Visualization Wed, 23 Aug 2023
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1825 - How To Stop Suffering: The Key To Relieve Stress & Anxiety Mon, 21 Aug 2023
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1824 - The Main Problem of Personal Development Fri, 18 Aug 2023
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1823 - 4 Steps To Destroy Stress & Anxiety: A Guide To Stress Management Wed, 16 Aug 2023
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1822 - The Power of Focus: Unlocking Productivity & Ignoring Distractions Mon, 14 Aug 2023
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1821 - How To Transform Your Beliefs and Unlock You Potential Fri, 11 Aug 2023
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1820 - How To Set Boundaries Wed, 9 Aug 2023
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1819 - Master Your Decisions: The Psychology of Taking Action Mon, 7 Aug 2023
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1818 - A Simple Key To Success: The Power Of Consistency & Daily Action Fri, 4 Aug 2023
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1817 - The Power Of Optimism: The Key To A Positive Life Wed, 2 Aug 2023
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1816 - How To Be Happy: Tips For Finding Happiness In Everyday Life Mon, 31 Jul 2023
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1815 - Unlocking Your Potential: How To Grow Yourself & Empower Others Fri, 28 Jul 2023
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1814 - The Science Of Habit Formation: How To Build Lasting Habits Wed, 26 Jul 2023
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1813 - Pre-Order My Book, Get a FREE Course & Win $$ Tue, 25 Jul 2023
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1812 - Overcoming Procrastination: A Step-by-Step Guide To Taking Action Mon, 24 Jul 2023
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1811 - How To Push Through When It's Hard Fri, 21 Jul 2023
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1810 - Is it Natural to be Negative? Wed, 19 Jul 2023
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1809 - How To Discover Your Authentic Self Mon, 17 Jul 2023
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1808 - How To Hit Any Goal Fri, 14 Jul 2023
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1807 - How To Have More Gratitude Wed, 12 Jul 2023
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1806 - Stop Fighting For Your Insecurities Mon, 10 Jul 2023
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1805 - Two Steps to Master Your Emotions Fri, 7 Jul 2023
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1804 - The Unspoken Key to Success Wed, 5 Jul 2023
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1803 - 5 Tips To Help Your Anxiety Mon, 3 Jul 2023
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1802 - How To Find Your Purpose Fri, 30 Jun 2023
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1801 - How To Feel More Peace Wed, 28 Jun 2023
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1800 - The Problem With Your Relationships Mon, 26 Jun 2023
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1799 - 6 Steps To Take Control Of Your Life Fri, 23 Jun 2023
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1798 - The Power Of Your Words Wed, 21 Jun 2023
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1797 - The True Path To Freedom Mon, 19 Jun 2023
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1796 - 4 Steps To Find Yourself Fri, 16 Jun 2023